Posts Tagged ‘cross trainer benefits’

Cross Trainer Fun and Other Ideas for Making Exercise Enjoyable

Wednesday, November 25th, 2009

Exercise can be fun with a particular type of exercise machine called the cross trainer. A cross trainer also called an elliptical trainer is a stationary exercise machine used for simulating walking or running movements without stressing your joints. With a cross trainer you can thus decrease the risk of injuries due to high impact. They also provide the best non-impact cardiovascular workout and offer you the facility of varying the intensity based on the resistance preference set by the user. So if you also want to have this cross trainer fun every morning, there are plenty of options available in the market for you to choose from.

One of the most preferred options for having cross trainer fun right inside your home is the V-fit Magnetic Cross Trainer. It has a magnetic resistance system that allows you to adjust up to 8 levels, which is around average for cross trainers. The total weight of the cross trainer is 30 kg and has a robust tubular steel frame. It has a dual action elliptical function provided by the dual action handle bars with padded grips. The LCD monitor of the V-fit Magnetic Cross Trainer provides a display of calorie, time, pulse and a lot more. For a secure and comfortable cross trainer workout, there are the oversize non-slip footplates which provide optimum traction while exercising.

The next best product in the range of cross trainers is the Reebok C 5.8e. The flywheel mass of the cross trainer is 20 kg and the overall weight is around 150 kg. It contains 12 training programmes and has a magnetic resistance system. There is a velocity meter and LCD monitor for getting the required information about your workout.

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Kettler Verso 309 Elliptical Cross Trainer: Professional Grade Exercise Machine for those Dedicated to Fitness     

Thursday, October 15th, 2009

Heinz Kettler GmbH is one of the biggest brands of Germany involved in the manufacture of gym equipment. Their product range includes treadmills, elliptical trainers, stationary bikes and rower. Kettler fitness equipment are designed with perfect precision and smoothness and help in getting a reliable and smooth workout. It involves pulse directed training programmes measuring revolutions, time, speed, distance, calories consumption, pulse and recovery pulse.

The Kettler Verso 309 is an elliptical cross trainer that possesses a compact size and offers some of the features of its big-size equivalents. This excellently designed cross trainer has easy controls and incredible versatility. As far as exercise machines go, the Verso 309 is definitely of the higher-end variety. It  is sure to meet your every demand with a range of programmes and 16b stages resistance. The 8 programmes including the pulse control program can be monitored through a hand grip, ear clip pulse sensors or the telemetric options. It also bears an integrated receiver for use with chest strap. All the pivoting joints of the Kettler Verso 309 elliptical cross trainer is fitted with double ball bearings that helps in delivering a smooth forward and reverse elliptical motion.

The non-slip adjustable treads included in the Kettler cross trainer provide excellent grip while exercising. The console of the Kettler Verso 309 elliptical cross trainer consists of a backlit training computer with 6 preset programmes. There is recovery pulse as well with fitness rating. The circle drive has a diameter of 38cm and the maximum user weight is 130 kg. The Kettler Verso 309 elliptical cross trainer is easily transportable with built-in castors.

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Body Sculpture BE-6650G will make Toning and Sculpting your Body easier

Friday, September 4th, 2009

An elliptical cross trainer helps you do your exercises such as running or walking right at home in your living room or anywhere else while you enjoy the comfort of watching television or listening to music simultaneously. Also, these elliptical cross trainers are known to save you from excessively pressurizing your joints, which may result in major complications in years to come. This also decreases your impact injuries.

The elliptical trainers are known to produce a cardiovascular workout without exerting yourself too much. Also, you can be setting the resistance levels that you feel comfortable while working out.

Body Sculpture BE-6650G is one such elliptical cross trainer that comes with a braking system consisting of magnetic resistance system. The number of training programmes that exist in this elliptical cross trainer is around 18. Hence, you need to hit a gym to exercise while you can do it at home itself enjoying the benefits of being at home. Also, if you are known to work in offices and return late, then you need not strain yourself from going to a gym for a workout.

The benefits of this elliptical cross trainer are many. This particular elliptical cross trainer comes with an LCD display that displays certain details regarding the number of miles that you ran, the number of calories that you burnt, etc. The Body Sculpture BE-6650G also comes with a timer so that you can keep track of your running time. There is also an ergo meter and pulse measurement display. It can take a maximum load of up to 150 kilograms.

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Carl Lewis Alba AWD 15: Air Glider provides a Great Workout that is really easy on your Body

Monday, July 27th, 2009

There are a lot of machines that have been designed so far to train muscle groups in legs and the upper body. There are very few machines where a fitness enthusiast can walk and simultaneously train muscle groups. The Carl Lewis Alba AWD 15 is one of them. Named after the legendary Olympian Carl Lewis, the machine is an air walker cum exercise glider where a person just has to keep walking on the paddles and all the muscles in his body will be properly strained and toned. A person who starts exercising on the Carl Lewis Alba AWD 15 can hold onto the two handles located on each side for support. The machine has been designed in such a way that it gets firm balance on both sides and does not slip when a person is in motion.

One of the benefits of the air walker is that the metal from which it is constructed is strong. This gives it the user chance to exercise freely and not worrying about the machine breaking down. The Carl Lewis Alba AWD 15 can be placed at any corner of the house and can be used anytime. Muscle groups categorically in the thighs and the calves are thoroughly put under the hammer which helps in thoroughly training them. The upper body also gets a good cardio workout and if a person sweats on the machine for a given time, he/she will definitely increase their metabolism and start knocking off those extra calories. The pricing of the Carl Lewis Alba AWD 15 has been don very economically which makes it a good profiting purchase.

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