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Vibration therapy is one of the new things in the fitness industry. Vibration training machines can be used for a number of things, starting from toning muscles to improving strength and bone density. The theory behind such fitness machines is quite simple as the user merely gets onto a platform and the platform creates a vibration which is sent through the entire body. The muscles contract in reflex action and this causes the tendons to stretch and improve blood oxygenation and flow. Therefore, without much effort by the users, their muscles get strengthened and toned.

The developers of these wonder machines claim that these machines will help in improving motion range, bone density, coordination, posture, and controlling cortisol and stress hormone secretion. Working out with a vibration trainer can also be quite relaxing and it can also eliminate tension related pain and lower stress. Such machines are suitable for all types of people ranging from young to old, beginner exerciser to seasoned athlete and skinny to overweight person. Some of the popular vibration training machines have been discussed ahead.

The Carl Lewis Fitness Vibro Exerciser is vibration trainer with 3 training programmes and an LCD display. It can take a maximum of 100 kg user load and has 3 height adjustments for a wider usage range. It helps in toning muscles, stimulating blood flow, reduce cramps and a lot more.

Another popular model is the Weslo Energy Plate which contains 8 training programmes and a maximum load capacity of 110 kg.

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Progression vibration trainers were earlier used by mostly cosmonauts in their training program. But in recent years, owing to the large number of benefits provided by this fitness gear, even ordinary people have started using them. Vibration trainers are incredibly effective in reducing loss of bone mass and muscle tone. They are capable of providing a more intense muscle contraction, as almost 100% of the muscle fibers contract and that too at a much higher speed. The more the intensity of muscle contraction, the more calories you burn, so vibration training is quite efficient for weight management. Some other benefits of progression vibration trainers include improved circulation and lymphatic flow. The discussion ahead will provide you an overview of some of the best quality progression vibration trainers.

The Carl Lewis Fitness Vibro exerciser consists of an LCD display and 3 training programmes. The maximum load that the progression vibration trainer can take is 100 kg. There are 16 speed levels, 4 automatic programmes and 3 height adjustments. It not only tones your muscles and stimulates blood circulation, but also helps in repairing damaged tissue, improves secretion of hormones and reduces cramps. The VibroGym Domestic is another option for progression vibration trainer and it comes in a stylish silver grey colour. The material used for its construction is stainless steel and the power unit is 350 watt.

Some other varieties for progression vibration trainer include Power Plate my3, Power Plate pro5, Power Plate pro5 AIRdaptive, DKN XG10 and Body Sculpture BM1501.

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